Rob Jeffcoat

Log

Date Distance Time Pace Comments Action
08/17/22 4,579m 20:00.0 2:11.0

YRC Session

View workout
08/03/22 5,333m 24:00.0 2:15.0 View workout
08/02/22 5,323m 24:00.0 2:15.2 View workout
07/31/22 6,443m 30:00.0 2:19.6 View workout
07/30/22 6,446m 30:00.0 2:19.6 View workout
07/29/22 6,405m 30:00.0 2:20.5 View workout
07/28/22 5,382m 24:00.0 2:13.7 View workout
07/26/22 5,288m 24:00.0 2:16.1 View workout
07/25/22 4,336m 20:00.0 2:18.3 View workout
07/03/22 6,308m 30:00.0 2:22.6 View workout
06/21/22 6,310m 30:00.0 2:22.6 View workout
06/07/22 6,459m 30:00.0 2:19.3 View workout
06/02/22 2,000m 7:49.5 1:57.3 View workout
06/02/22 1,117m 6:00.0 2:41.1 View workout
05/26/22 6,380m 30:00.0 2:21.0 View workout
05/24/22 6,342m 30:00.0 2:21.9 View workout
05/22/22 6,432m 30:00.0 2:19.9 View workout
05/20/22 6,511m 30:00.0 2:18.2 View workout
05/19/22 5,511m 24:00.0 2:10.6 View workout
05/17/22 6,510m 30:00.0 2:18.2 View workout