Rob Jeffcoat
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/22 |
4,579m |
20:00.0 |
2:11.0 |
RowErg |
Lwt |
View workout
|
08/03/22 |
5,333m |
24:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
08/02/22 |
5,323m |
24:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
07/31/22 |
6,443m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/30/22 |
6,446m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
07/29/22 |
6,405m |
30:00.0 |
2:20.5 |
RowErg |
Lwt |
View workout
|
07/28/22 |
5,382m |
24:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
07/26/22 |
5,288m |
24:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
07/25/22 |
4,336m |
20:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/03/22 |
6,308m |
30:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
06/21/22 |
6,310m |
30:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
06/07/22 |
6,459m |
30:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/02/22 |
2,000m |
7:49.5 |
1:57.3 |
RowErg |
Lwt |
View workout
|
06/02/22 |
1,117m |
6:00.0 |
2:41.1 |
RowErg |
Lwt |
View workout
|
05/26/22 |
6,380m |
30:00.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
05/24/22 |
6,342m |
30:00.0 |
2:21.9 |
RowErg |
Lwt |
View workout
|
05/22/22 |
6,432m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
05/20/22 |
6,511m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
05/19/22 |
5,511m |
24:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
05/17/22 |
6,510m |
30:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|