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Rob Jeffcoat

Log

Date Workout Score Ave Comments Action
02/23/23 2x15:00/3:00r 6,929m 2:09.8 View workout
02/16/23 3714m 15:56.1 2:08.7 View workout
02/14/23 5000m 20:50.8 2:05.0 View workout
02/14/23 3:58 904m 2:11.7 View workout
02/11/23 10x500m/1:00r 20:13.8 2:01.3 View workout
02/10/23 4x500m/1:00r 7:47.0 1:56.7 View workout
02/08/23 30:00 6,873m 2:10.9 View workout
11/03/22 1x20:00/3:00r 4,735m 2:06.7 View workout
10/20/22 40:00.0 9,077m 2:12.2 View workout
10/13/22 30:00.0 6,819m 2:11.9 View workout
10/13/22 15:00.0 3,421m 2:11.5 View workout
10/04/22 20:51.2 5,000m 2:05.1 View workout
09/20/22 30:00.0 6,747m 2:13.3 View workout
08/17/22 20:00.0 4,579m 2:11.0

YRC Session

 View workout
08/03/22 3x8:00/2:00r 5,333m 2:15.0 View workout
08/02/22 3x8:00/2:00r 5,323m 2:15.2 View workout
07/31/22 30:00 6,443m 2:19.6 View workout
07/30/22 30:00 6,446m 2:19.6 View workout
07/29/22 30:00 6,405m 2:20.5 View workout
07/28/22 3x8:00/2:00r 5,382m 2:13.7 View workout
07/26/22 3x8:00/2:00r 5,288m 2:16.1 View workout
07/25/22 20:00 4,336m 2:18.3 View workout
07/03/22 30:00.0 6,308m 2:22.6 View workout
06/21/22 30:00 6,310m 2:22.6 View workout
06/07/22 30:00 6,459m 2:19.3 View workout