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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Jeffcoat

Log

Date Distance Time Pace Comments Action
02/01/24 5,000m 21:33.3 2:09.3 View workout
01/31/24 5,000m 21:17.6 2:07.7 View workout
01/30/24 5,000m 21:22.6 2:08.2 View workout
01/29/24 5,000m 21:51.4 2:11.1 View workout
01/28/24 6,000m 27:09.1 2:15.7 View workout
01/16/24 5,000m 21:17.6 2:07.7 View workout
01/11/24 1,000m 3:47.4 1:53.7 View workout
01/09/24 10,000m 44:45.1 2:14.2 View workout
09/19/23 6,738m 30:00.0 2:13.5 View workout
09/08/23 2,500m 9:29.2 1:53.8 View workout
08/21/23 8,841m 40:00.0 2:15.7 View workout
08/20/23 12,885m 1:00:00.0 2:19.6 View workout
08/15/23 12,855m 1:00:00.0 2:20.0 View workout
08/13/23 12,540m 1:00:00.0 2:23.5 View workout
08/03/23 12,470m 1:00:00.0 2:24.3 View workout
07/15/23 9,053m 40:00.0 2:12.5 View workout
05/04/23 5,000m 21:15.0 2:07.5

5000 m

 View workout
05/03/23 5,000m 21:39.2 2:09.9 View workout
05/02/23 500m 1:55.9 1:55.9 View workout
05/02/23 5,000m 21:52.8 2:11.2 View workout