James Spelman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/07/23 |
2,000m |
10:08.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
5,000m |
27:04.4 |
2:42.4 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,000m |
9:54.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
01/02/23 |
2,000m |
9:28.3 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/01/23 |
2,000m |
10:07.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
10/21/22 |
2,111m |
11:26.8 |
2:42.6 |
RowErg |
Hwt |
View workout
|
05/02/22 |
2,000m |
10:31.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
05/02/22 |
308m |
2:55.3 |
4:44.5 |
RowErg |
Hwt |
View workout
|
01/17/22 |
2,000m |
10:51.0 |
2:42.7 |
RowErg |
Hwt |
View workout
|
01/16/22 |
2,000m |
11:08.3 |
2:47.0 |
RowErg |
Hwt |
View workout
|
01/15/22 |
2,000m |
11:17.7 |
2:49.4 |
RowErg |
Hwt |
View workout
|
01/14/22 |
1,500m |
8:23.9 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,000m |
9:36.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
1,500m |
7:43.7 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/11/22 |
2,000m |
9:59.5 |
2:29.8 |
RowErg |
Hwt |
View workout
|
01/10/22 |
1,500m |
8:07.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
05/02/21 |
5,005m |
24:56.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
03/02/21 |
5,000m |
24:56.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
02/27/21 |
3,500m |
15:53.6 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/16/21 |
5,000m |
26:05.7 |
2:36.5 |
RowErg |
Hwt |
View workout
|