Nasser K
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
512m |
2:16.7 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/27/21 |
2,000m |
8:34.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/23/21 |
2,015m |
9:40.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/16/21 |
5,000m |
23:57.8 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/12/21 |
5,000m |
24:18.1 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
5,000m |
25:22.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
514m |
2:05.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/03/21 |
2,000m |
9:00.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/01/21 |
299m |
1:25.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,500m |
11:51.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/27/21 |
3,000m |
15:01.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/27/21 |
500m |
1:43.6 |
1:43.6 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,092m |
15:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,106m |
9:03.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/10/21 |
700m |
2:59.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
433m |
2:34.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
10/29/21 |
2,009m |
8:34.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/27/21 |
2,000m |
8:21.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/23/21 |
9,100m |
48:42.4 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/19/21 |
2,000m |
8:46.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|