Nasser K
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/22 |
2,000m |
8:44.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/22/22 |
500m |
2:40.3 |
2:40.3 |
RowErg |
Hwt |
View workout
|
08/20/22 |
2,000m |
8:52.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
08/18/22 |
2,000m |
8:38.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/18/22 |
576m |
3:05.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
08/13/22 |
2,512m |
12:45.2 |
2:32.3 |
RowErg |
Hwt |
View workout
|
08/09/22 |
2,500m |
10:43.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/09/22 |
342m |
2:02.5 |
2:59.0 |
RowErg |
Hwt |
View workout
|
08/07/22 |
2,000m |
8:36.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/05/22 |
2,000m |
8:59.7 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/05/22 |
366m |
2:31.7 |
3:27.2 |
RowErg |
Hwt |
View workout
|
08/02/22 |
2,714m |
15:04.6 |
2:46.6 |
RowErg |
Hwt |
View workout
|
07/30/22 |
3,500m |
18:59.4 |
2:42.7 |
RowErg |
Hwt |
View workout
|
07/29/22 |
2,010m |
10:27.9 |
2:36.1 |
RowErg |
Hwt |
View workout
|
07/25/22 |
3,004m |
16:18.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
4,002m |
22:30.6 |
2:48.7 |
RowErg |
Hwt |
View workout
|
07/15/22 |
2,000m |
11:12.3 |
2:48.0 |
RowErg |
Hwt |
View workout
|
07/13/22 |
1,000m |
6:17.5 |
3:08.7 |
RowErg |
Hwt |
View workout
|
07/13/22 |
500m |
3:11.6 |
3:11.6 |
RowErg |
Hwt |
View workout
|
07/13/22 |
500m |
3:30.9 |
3:30.9 |
RowErg |
Hwt |
View workout
|