Nasser K
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/22 |
2,500m |
11:28.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/24/22 |
2,500m |
11:37.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
2,500m |
17:20.8 |
3:28.1 |
RowErg |
Hwt |
View workout
|
03/19/22 |
5,000m |
23:39.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/17/22 |
5,000m |
23:48.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
2,011m |
9:25.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/14/22 |
1,382m |
6:55.5 |
2:30.3 |
RowErg |
Hwt |
View workout
|
03/10/22 |
1,011m |
4:54.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
03/10/22 |
1,722m |
8:28.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/09/22 |
3,005m |
13:01.3 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/02/22 |
5,500m |
27:50.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|
02/23/22 |
4,000m |
17:56.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|
02/21/22 |
3,000m |
14:39.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
02/19/22 |
413m |
2:05.2 |
2:31.5 |
RowErg |
Hwt |
View workout
|
02/19/22 |
5,500m |
26:45.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/10/22 |
5,000m |
23:38.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/29/22 |
5,000m |
23:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/02/22 |
5,000m |
25:45.4 |
2:34.5 |
RowErg |
Hwt |
View workout
|
01/01/22 |
506m |
2:11.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/01/22 |
1,800m |
8:57.4 |
2:29.2 |
RowErg |
Hwt |
View workout
|