Concept2 Logbook | Log for David Cannons

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David Cannons

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/21	6,000m	29:16.5	2:26.3	RowErg	Hwt	Week 3, Session 3 by KREW/LiveRowing	View workout
03/23/21	326m	1:45.0	2:41.0	RowErg	Hwt	Week 3, Session 3 by KREW/LiveRowing	View workout
03/23/21	38m	0:11.9	2:36.5	RowErg	Hwt	Week 3, Session 2 by KREW/LiveRowing	View workout
03/23/21	1,000m	5:45.0	2:52.5	RowErg	Hwt	1,000M Warm Up by KREW/LiveRowing	View workout
03/20/21	6,000m	29:34.3	2:27.8	RowErg	Hwt	Week 3, Session 1 by KREW/LiveRowing	View workout
03/18/21	5,500m	26:58.0	2:27.0	RowErg	Hwt	Week 2, Session 3 by KREW/LiveRowing	View workout
03/03/21	6,000m	31:56.6	2:39.7	RowErg	Hwt	Week 3, Session 1 by KREW/LiveRowing	View workout
02/24/21	5,500m	27:09.5	2:28.1	RowErg	Hwt	Week 2, Session 3 by KREW/LiveRowing	View workout
02/23/21	3,000m	12:53.7	2:08.9	RowErg	Hwt	Week 2, Session 2 by KREW/LiveRowing	View workout
02/23/21	1,000m	6:12.6	3:06.3	RowErg	Hwt	1,000M Warm Up by KREW/LiveRowing	View workout
02/22/21	5,500m	28:15.7	2:34.1	RowErg	Hwt	Week 2, Session 1 by KREW/LiveRowing	View workout
02/22/21	1,000m	6:20.0	3:10.0	RowErg	Hwt	1,000M Warm Up by KREW/LiveRowing	View workout
02/20/21	5,000m	25:08.3	2:30.8	RowErg	Hwt	Week 1, Session 3 by KREW/LiveRowing	View workout
02/20/21	1,000m	6:04.3	3:02.1	RowErg	Hwt	1,000M Warm Up by KREW/LiveRowing	View workout
02/17/21	3,000m	12:40.8	2:06.8	RowErg	Hwt	Week 1, Session 2 by KREW/LiveRowing	View workout
02/17/21	589m	3:16.5	2:46.8	RowErg	Hwt		View workout
02/16/21	5,000m	25:16.6	2:31.6	RowErg	Hwt	Week 1, Session 1 by KREW/LiveRowing	View workout
02/14/21	7,050m	36:50.2	2:36.7	RowErg	Hwt	1,410m, 4 x 1,410m by KREW/LiveRowing	View workout
02/13/21	6,961m	39:23.2	2:49.7	RowErg	Hwt	6.Mount Aconcagua \| Andes mountain \| South America \|22,837ft by KREW/LiveRowing	View workout

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