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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Cannons

Log

Date Distance Time Pace Comments Action
04/12/21 7,500m 36:12.4 2:24.8

Week 6, Session 1 by KREW/LiveRowing

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04/11/21 1,972m 10:00.0 2:32.1

10min by KREW/LiveRowing

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04/10/21 5,000m 25:33.5 2:33.3

5k by KREW/LiveRowing

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04/09/21 1,000m 5:14.0 2:37.0

1k by KREW/LiveRowing

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04/09/21 7,000m 33:55.3 2:25.3

Week 5, Session 3 by KREW/LiveRowing

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04/09/21 1,000m 5:02.5 2:31.2

1k by KREW/LiveRowing

 View workout
04/08/21 4,000m 19:18.5 2:24.8

4k by KREW/LiveRowing

 View workout
04/08/21 4,000m 19:04.8 2:23.1

4k by KREW/LiveRowing

 View workout
04/07/21 2,800m 13:29.0 2:24.4

2.8k by KREW/LiveRowing

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04/07/21 3,200m 13:29.4 2:06.4

Week 5, Session 2 by KREW/LiveRowing

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04/07/21 1,000m 5:06.7 2:33.3

1k by KREW/LiveRowing

 View workout
04/06/21 6,000m 28:28.5 2:22.3

6k by KREW/LiveRowing

 View workout
04/05/21 7,000m 34:01.6 2:25.8

Week 5, Session 1 by KREW/LiveRowing

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04/04/21 4,000m 19:04.2 2:23.0

4k by KREW/LiveRowing

 View workout
04/03/21 6,500m 31:26.7 2:25.1

Week 4, Session 3 by KREW/LiveRowing

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04/03/21 35m 0:47.4 11:17.1

Week 4, Session 3 by KREW/LiveRowing

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04/02/21 2,000m 9:25.3 2:21.3

2k by KREW/LiveRowing

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04/01/21 3,000m 12:43.7 2:07.2

Week 4, Session 2 by KREW/LiveRowing

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03/30/21 6,500m 31:40.5 2:26.1

Week 4, Session 1 by KREW/LiveRowing

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03/25/21 4,000m 19:23.2 2:25.4

Week 3, Session 2 by KREW/LiveRowing

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