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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Cannons

Log

Date Distance Time Pace Comments Action
08/25/23 3,719m 20:00.0 2:41.3 View workout
08/24/23 2,500m 11:43.1 2:20.6 View workout
08/23/23 5,288m 30:00.0 2:50.1 View workout
08/22/23 5,092m 25:00.0 2:27.2 View workout
08/21/23 4,033m 20:00.0 2:28.7 View workout
08/20/23 3,551m 20:00.0 2:48.9 View workout
01/19/23 2,491m 15:12.9 3:03.2

Week 1, Session 1 by KREW

 View workout
01/19/23 1,000m 8:06.2 4:03.1

1,000M Warm Up by KREW

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09/16/21 3,000m 12:35.3 2:05.8

Week 1, Session 2 by KREW/LiveRowing

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09/15/21 5,000m 24:06.8 2:24.6

Week 1, Session 1 by KREW/LiveRowing

 View workout
06/16/21 7,000m 33:48.2 2:24.8

Week 5, Session 1 by KREW/LiveRowing

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04/28/21 1,959m 10:00.0 2:33.1

10min by KREW/LiveRowing

 View workout
04/26/21 8,000m 38:36.1 2:24.7

Week 7, Session 1 by KREW/LiveRowing

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04/19/21 8,000m 38:37.2 2:24.8

Week 7, Session 1 by KREW/LiveRowing

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04/18/21 2,220m 10:00.0 2:15.1

10min by KREW/LiveRowing

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04/17/21 2,031m 10:00.0 2:27.7

10min by KREW/LiveRowing

 View workout
04/16/21 7,500m 36:10.5 2:24.7

Week 6, Session 3 by KREW/LiveRowing

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04/15/21 2,109m 10:00.0 2:22.2

10min by KREW/LiveRowing

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04/14/21 6,000m 29:00.4 2:25.0

Week 6, Session 2 by KREW/LiveRowing

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04/13/21 1,991m 10:00.0 2:30.6

10min by KREW/LiveRowing

 View workout