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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Wartman

Log

Date Distance Time Pace Comments Action
09/21/22 1,065m 6:03.1 2:50.4 View workout
09/21/22 1,070m 5:58.6 2:47.5 View workout
09/21/22 1,600m 9:03.8 2:49.9 View workout
09/20/22 575m 3:09.7 2:44.9 View workout
09/20/22 575m 3:06.4 2:42.0 View workout
09/20/22 575m 3:12.4 2:47.3 View workout
09/20/22 575m 3:08.5 2:43.9 View workout
09/20/22 450m 2:26.6 2:42.8 View workout
09/20/22 400m 2:11.3 2:44.1 View workout
09/20/22 450m 2:29.9 2:46.5

DCB2-A2D7-9479-8095

 View workout
09/20/22 450m 2:30.6 2:47.3

0A14-BA6D-F239-ABF9

 View workout
09/18/22 2,025m 11:04.5 2:44.0 View workout
09/18/22 2,025m 11:05.0 2:44.1 View workout
09/17/22 2,025m 11:15.4 2:46.7 View workout
09/17/22 2,025m 10:59.6 2:42.8 View workout
09/16/22 2,025m 11:16.6 2:47.0 View workout
09/16/22 2,025m 10:54.5 2:41.6 View workout
09/15/22 2,000m 10:50.1 2:42.5 View workout
09/15/22 2,000m 10:47.4 2:41.8 View workout
09/06/22 2,000m 10:49.5 2:42.3 View workout