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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Wartman

Log

Date Distance Time Pace Comments Action
08/09/22 4,295m 25:26.1 2:57.6 View workout
08/08/22 2,505m 15:00.0 2:59.6 View workout
08/04/22 222m 1:00.0 2:15.1 View workout
08/04/22 2,000m 11:38.6 2:54.6 View workout
08/03/22 3,200m 19:10.8 2:59.8 View workout
08/02/22 3,200m 19:27.2 3:02.3 View workout
08/02/22 2,000m 11:55.1 2:58.7 View workout
08/01/22 4,400m 27:25.9 3:07.0 View workout
08/01/22 5,636m 35:27.9 3:08.7 View workout
07/14/22 4,954m 30:00.0 3:01.6 View workout
07/13/22 4,690m 30:00.0 3:11.8 View workout
07/12/22 4,640m 30:00.0 3:13.9 View workout
07/06/22 4,853m 30:00.0 3:05.4 View workout
06/29/22 4,863m 30:00.0 3:05.0 View workout
06/28/22 4,814m 30:00.0 3:06.9 View workout
06/23/22 217m 1:00.0 2:18.2 View workout
06/22/22 4,755m 30:00.0 3:09.2 View workout
06/21/22 3,070m 20:00.0 3:15.4 View workout
06/19/22 2,000m 12:13.2 3:03.3 View workout
06/16/22 4,754m 30:00.0 3:09.3 View workout