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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Wartman

Log

Date Distance Time Pace Comments Action
08/22/22 3,500m 20:16.1 2:53.7 View workout
08/22/22 3,500m 20:12.4 2:53.2 View workout
08/21/22 2,500m 14:18.7 2:51.7 View workout
08/21/22 2,500m 14:14.6 2:50.9 View workout
08/20/22 3,000m 17:20.4 2:53.4 View workout
08/20/22 3,000m 17:38.4 2:56.4 View workout
08/19/22 2,500m 14:17.2 2:51.4 View workout
08/18/22 2,500m 15:08.7 3:01.7 View workout
08/18/22 2,000m 11:22.3 2:50.5 View workout
08/18/22 3,000m 17:03.1 2:50.5 View workout
08/17/22 2,650m 15:12.6 2:52.1 View workout
08/16/22 3,500m 20:38.6 2:56.9 View workout
08/16/22 3,500m 20:27.2 2:55.3 View workout
08/15/22 5,200m 30:56.8 2:58.5 View workout
08/15/22 5,150m 30:03.3 2:55.0 View workout
08/11/22 4,200m 26:05.4 3:06.3 View workout
08/11/22 3,500m 20:38.5 2:56.9 View workout
08/10/22 3,500m 20:26.6 2:55.2 View workout
08/10/22 3,000m 17:23.0 2:53.8 View workout
08/09/22 4,000m 23:59.8 2:59.9 View workout