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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Wartman

Log

Date Distance Time Pace Comments Action
06/15/22 2,402m 15:00.0 3:07.3 View workout
06/14/22 4,685m 30:00.0 3:12.1 View workout
06/09/22 216m 1:00.0 2:18.8 View workout
06/08/22 4,672m 30:00.0 3:12.6 View workout
06/07/22 4,612m 30:00.0 3:15.1 View workout
05/24/22 217m 1:00.0 2:18.2 View workout
04/16/22 100m 0:27.2 2:16.0 View workout
04/16/22 100m 0:27.9 2:19.5 View workout
04/16/22 210m 1:00.0 2:22.8 View workout
04/16/22 213m 1:00.0 2:20.8 View workout
04/15/22 725m 4:00.0 2:45.5 View workout
04/14/22 500m 2:44.3 2:44.3 View workout
04/13/22 500m 2:37.0 2:37.0 View workout
04/12/22 100m 0:26.1 2:10.5 View workout
04/03/21 100m 0:28.3 2:21.5 View workout
04/03/21 500m 2:52.7 2:52.7 View workout
04/03/21 500m 2:46.0 2:46.0 View workout
04/03/21 324m 1:47.3 2:45.5 View workout
04/02/21 500m 2:35.8 2:35.8 View workout
04/02/21 500m 2:41.7 2:41.7 View workout