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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valerie Wartman

Log

Date Distance Time Pace Comments Action
09/01/22 2,000m 10:57.5 2:44.3 View workout
08/30/22 5,020m 29:32.2 2:56.5 View workout
08/28/22 2,500m 14:03.7 2:48.7 View workout
08/28/22 2,500m 14:04.3 2:48.8 View workout
08/28/22 3,000m 16:55.3 2:49.2 View workout
08/27/22 1,500m 8:07.7 2:42.5 View workout
08/27/22 2,500m 14:04.7 2:48.9 View workout
08/26/22 2,500m 14:12.2 2:50.4 View workout
08/25/22 2,000m 11:23.3 2:50.8 View workout
08/25/22 2,500m 15:27.4 3:05.4 View workout
08/25/22 3,000m 17:13.6 2:52.2 View workout
08/25/22 3,000m 16:59.2 2:49.8 View workout
08/24/22 2,500m 14:12.2 2:50.4 View workout
08/24/22 3,000m 17:30.0 2:55.0 View workout
08/24/22 2,500m 14:30.4 2:54.0 View workout
08/23/22 3,500m 20:53.5 2:59.0 View workout
08/23/22 3,000m 17:12.2 2:52.0 View workout
08/23/22 3,000m 17:27.2 2:54.5 View workout
08/23/22 3,500m 20:07.4 2:52.4 View workout
08/22/22 2,000m 11:24.0 2:51.0 View workout