Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/22 |
3,000m |
17:20.4 |
2:53.4 |
RowErg |
Hwt |
View workout
|
08/20/22 |
3,000m |
17:38.4 |
2:56.4 |
RowErg |
Hwt |
View workout
|
08/19/22 |
2,500m |
14:17.2 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/18/22 |
2,500m |
15:08.7 |
3:01.7 |
RowErg |
Hwt |
View workout
|
08/18/22 |
2,000m |
11:22.3 |
2:50.5 |
RowErg |
Hwt |
View workout
|
08/18/22 |
3,000m |
17:03.1 |
2:50.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,650m |
15:12.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,500m |
20:38.6 |
2:56.9 |
RowErg |
Hwt |
View workout
|
08/16/22 |
3,500m |
20:27.2 |
2:55.3 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,200m |
30:56.8 |
2:58.5 |
RowErg |
Hwt |
View workout
|
08/15/22 |
5,150m |
30:03.3 |
2:55.0 |
RowErg |
Hwt |
View workout
|
08/11/22 |
4,200m |
26:05.4 |
3:06.3 |
RowErg |
Hwt |
View workout
|
08/11/22 |
3,500m |
20:38.5 |
2:56.9 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,500m |
20:26.6 |
2:55.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
3,000m |
17:23.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,000m |
23:59.8 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/09/22 |
4,295m |
25:26.1 |
2:57.6 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,505m |
15:00.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
08/04/22 |
222m |
1:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/04/22 |
2,000m |
11:38.6 |
2:54.6 |
RowErg |
Hwt |
View workout
|