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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Valerie Wartman

Log

Date Distance Time Pace Comments Action
10/13/23 8,437m 45:00.0 2:40.0 View workout
10/13/23 4,000m 21:27.4 2:40.9 View workout
10/13/23 4,000m 21:06.4 2:38.3 View workout
10/13/23 6,000m 31:47.1 2:38.9 View workout
10/12/23 8,426m 45:00.0 2:40.2 View workout
10/12/23 5,000m 26:00.6 2:36.0 View workout
10/12/23 3,769m 20:21.0 2:41.9

this row completes the 6 million row!!

 View workout
10/12/23 4,000m 21:31.9 2:41.4 View workout
10/11/23 6,456m 35:00.0 2:42.6 View workout
10/11/23 4,000m 22:15.0 2:46.8 View workout
10/11/23 6,000m 32:51.2 2:44.2 View workout
10/11/23 5,000m 27:13.1 2:43.3 View workout
10/10/23 4,000m 21:17.0 2:39.6 View workout
10/10/23 5,000m 27:30.6 2:45.0 View workout
10/10/23 5,000m 27:22.7 2:44.2 View workout
10/10/23 5,000m 27:23.0 2:44.3 View workout
10/09/23 3,000m 16:19.2 2:43.2 View workout
10/09/23 3,500m 19:09.1 2:44.1 View workout
10/09/23 3,917m 20:20.8 2:35.8 View workout
10/09/23 3,034m 16:14.5 2:40.5 View workout