Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/23 |
512m |
2:56.7 |
2:52.5 |
RowErg |
Lwt |
View workout
|
11/23/23 |
1,320m |
7:13.2 |
2:44.0 |
RowErg |
Lwt |
View workout
|
11/23/23 |
6,671m |
35:00.0 |
2:37.3 |
RowErg |
Lwt |
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|
11/23/23 |
1,012m |
5:23.6 |
2:39.8 |
RowErg |
Lwt |
View workout
|
11/23/23 |
2,500m |
13:26.2 |
2:41.2 |
RowErg |
Lwt |
View workout
|
11/23/23 |
2,500m |
13:13.8 |
2:38.7 |
RowErg |
Lwt |
View workout
|
11/23/23 |
5,000m |
26:28.8 |
2:38.8 |
RowErg |
Lwt |
View workout
|
11/23/23 |
4,468m |
21:09.1 |
2:22.0 |
RowErg |
Lwt |
View workout
|
11/22/23 |
2,050m |
12:04.6 |
2:56.7 |
RowErg |
Lwt |
View workout
|
11/22/23 |
5,643m |
30:00.0 |
2:39.4 |
RowErg |
Lwt |
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|
11/22/23 |
3,720m |
20:06.7 |
2:42.1 |
RowErg |
Lwt |
View workout
|
11/22/23 |
5,000m |
26:39.8 |
2:39.9 |
RowErg |
Lwt |
View workout
|
11/22/23 |
6,705m |
37:59.2 |
2:49.9 |
RowErg |
Lwt |
View workout
|
11/21/23 |
5,623m |
30:00.0 |
2:40.0 |
RowErg |
Lwt |
View workout
|
11/21/23 |
5,300m |
29:03.6 |
2:44.4 |
RowErg |
Lwt |
View workout
|
11/21/23 |
4,789m |
28:00.0 |
2:55.4 |
RowErg |
Lwt |
View workout
|
11/20/23 |
3,008m |
16:28.2 |
2:44.2 |
RowErg |
Lwt |
View workout
|
11/20/23 |
6,612m |
35:00.0 |
2:38.8 |
RowErg |
Lwt |
View workout
|
11/20/23 |
3,500m |
18:10.8 |
2:35.8 |
RowErg |
Lwt |
View workout
|
11/20/23 |
5,000m |
26:56.5 |
2:41.6 |
RowErg |
Lwt |
View workout
|