Valerie Wartman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
3,387m |
18:00.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|
11/15/23 |
3,000m |
16:04.3 |
2:40.7 |
RowErg |
Lwt |
View workout
|
11/14/23 |
4,000m |
21:10.9 |
2:38.8 |
RowErg |
Lwt |
View workout
|
11/14/23 |
4,000m |
21:49.8 |
2:43.7 |
RowErg |
Lwt |
View workout
|
11/14/23 |
5,113m |
36:00.0 |
3:31.2 |
RowErg |
Lwt |
View workout
|
11/13/23 |
3,000m |
16:33.3 |
2:45.5 |
RowErg |
Lwt |
View workout
|
11/13/23 |
4,000m |
21:59.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
11/13/23 |
3,477m |
20:00.0 |
2:52.5 |
RowErg |
Lwt |
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|
11/13/23 |
413m |
3:18.0 |
3:59.7 |
RowErg |
Lwt |
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|
11/12/23 |
2,618m |
15:07.9 |
2:53.3 |
RowErg |
Lwt |
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|
11/12/23 |
8,245m |
45:00.0 |
2:43.7 |
RowErg |
Lwt |
View workout
|
11/12/23 |
3,000m |
15:40.4 |
2:36.7 |
RowErg |
Lwt |
View workout
|
11/12/23 |
3,000m |
16:13.2 |
2:42.2 |
RowErg |
Lwt |
View workout
|
11/12/23 |
5,000m |
26:33.6 |
2:39.3 |
RowErg |
Lwt |
View workout
|
11/12/23 |
4,563m |
25:00.0 |
2:44.3 |
RowErg |
Lwt |
View workout
|
11/11/23 |
2,671m |
15:07.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
11/11/23 |
7,425m |
40:00.0 |
2:41.6 |
RowErg |
Lwt |
View workout
|
11/11/23 |
3,000m |
16:16.9 |
2:42.8 |
RowErg |
Lwt |
View workout
|
11/11/23 |
10,000m |
54:19.6 |
2:42.9 |
RowErg |
Lwt |
View workout
|
11/11/23 |
2,000m |
11:00.2 |
2:45.0 |
RowErg |
Lwt |
View workout
|