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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Heather Gordon

Log

Date Distance Time Pace Comments Action
10/16/22 2,000m 10:08.9 2:32.2 View workout
03/31/22 582m 3:10.6 2:43.7 View workout
03/31/22 1,000m 7:08.7 3:34.3 View workout
03/31/22 1,000m 4:15.2 2:07.6 View workout
03/31/22 1,019m 4:27.1 2:11.0 View workout
03/31/22 1,387m 8:45.8 3:09.5 View workout
03/03/22 1,000m 4:16.7 2:08.3 View workout
03/03/22 1,000m 4:14.7 2:07.3 View workout
03/03/22 1,000m 4:12.0 2:06.0 View workout
03/03/22 1,150m 7:05.7 3:05.0 View workout
02/27/22 941m 4:00.0 2:07.5 View workout
02/27/22 3,599m 16:00.0 2:13.3 View workout
02/27/22 931m 4:00.0 2:08.8 View workout
02/27/22 945m 5:36.1 2:57.8 View workout
02/23/22 1,400m 6:00.0 2:08.5 View workout
02/23/22 864m 3:30.0 2:01.5 View workout
02/23/22 863m 5:00.0 2:53.8 View workout
02/16/22 1,000m 4:35.4 2:17.7 View workout
02/16/22 1,000m 4:19.8 2:09.9 View workout
02/16/22 1,000m 4:21.5 2:10.7 View workout