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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Heather Gordon

Log

Date Distance Time Pace Comments Action
08/11/21 2,000m 9:37.1 2:24.2 View workout
08/11/21 1,018m 6:13.9 3:03.6 View workout
08/02/21 1,500m 7:41.1 2:33.7 View workout
08/02/21 256m 1:12.4 2:21.4 View workout
08/02/21 1,303m 5:30.0 2:06.6 View workout
08/02/21 398m 1:53.3 2:22.3 View workout
08/02/21 488m 3:00.0 3:04.4 View workout
07/31/21 2,699m 11:00.0 2:02.2 View workout
07/31/21 2,000m 9:23.5 2:20.8 View workout
07/27/21 519m 2:22.5 2:17.2 View workout
07/27/21 1,000m 4:41.8 2:20.9 View workout
07/27/21 1,158m 5:00.0 2:09.5 View workout
07/27/21 423m 1:55.5 2:16.5 View workout
07/27/21 1,017m 4:42.0 2:18.6 View workout
07/19/21 1,012m 4:52.2 2:24.3 View workout
07/19/21 2,000m 9:35.0 2:23.7 View workout
07/17/21 2,000m 10:15.8 2:33.9 View workout
07/17/21 281m 1:32.2 2:44.0 View workout
07/17/21 312m 1:51.4 2:58.5 View workout
07/17/21 2,000m 9:51.0 2:27.7 View workout