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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Casey Boyd

Log

Date Distance Time Pace Comments Action
11/13/24 2,363m 10:00.0 2:06.9 View workout
11/12/24 4,404m 20:00.0 2:16.2 View workout
10/28/24 6,000m 27:31.0 2:17.5 View workout
10/26/24 6,000m 27:39.6 2:18.3 View workout
10/15/24 2,400m 10:15.1 2:08.1 View workout
10/14/24 3,475m 15:00.0 2:09.4 View workout
10/11/24 3,419m 15:00.0 2:11.6 View workout
10/07/24 4,522m 20:00.0 2:12.6 View workout
10/02/24 2,809m 12:00.0 2:08.1 View workout
10/01/24 1,965m 8:00.0 2:02.1 View workout
09/30/24 3,239m 14:00.0 2:09.6 View workout
09/24/24 5,608m 25:00.0 2:13.7 View workout
09/23/24 4,998m 22:15.7 2:13.6 View workout
09/12/24 5,000m 22:17.8 2:13.7 View workout
09/11/24 4,304m 19:00.0 2:12.4 View workout
09/10/24 4,510m 20:00.0 2:13.0 View workout
09/03/24 3,395m 15:00.0 2:12.5 View workout
08/29/24 3,418m 14:57.8 2:11.3 View workout
08/28/24 4,648m 21:00.0 2:15.5 View workout
08/27/24 2,762m 12:00.0 2:10.3 View workout