Gilles Van Elslande

Log

Date Workout Score Ave Comments Action
09/17/23 5:01 1,120m 2:14.6

Warmup 10min

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09/14/23 10000m 44:39.1 2:13.9 View workout
09/11/23 30:00 6,758m 2:13.1 View workout
09/08/23 10000m 46:21.6 2:19.0 View workout
09/08/23 2:00 366m 2:44.0 View workout
09/05/23 5000m 21:38.0 2:09.8 View workout
02/26/23 10000m 45:11.1 2:15.5

10k

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02/26/23 4:29 1,010m 2:13.2 View workout
02/11/23 21097m 1:36:25.2 2:17.1 View workout
02/08/23 5073m 21:28.5 2:06.9

10k

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02/08/23 1044m 6:02.9 2:53.8

5k

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01/31/23 3x2000m/4:00r 24:34.3 2:02.8

3x2000m/4:00r

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01/31/23 7:00 1,164m 3:00.5

Warmup 10min

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01/27/23 1:00:00 11,321m 2:38.9 View workout
01/26/23 5:00 1,140m 2:11.5

Warmup 5min

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01/23/23 10000m 42:19.6 2:06.9

10k

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01/23/23 5:00 1,118m 2:14.1

Warmup 5min

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01/22/23 5000m 20:14.6 2:01.4

5k

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01/22/23 10:00 2,201m 2:16.3

Warmup 10min

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01/18/23 v500m/1:00r...5 4,500m 1:55.9

Pyramide 500-1000-1500

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01/18/23 15:00 3,196m 2:20.8

Warmup 15min

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01/15/23 3x2000m/4:00r 23:31.7 1:57.6

3x2000m/4:00r

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01/15/23 10:00 2,304m 2:10.2

Warmup 10min

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01/11/23 10000m 42:25.3 2:07.2

10k

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01/11/23 5:00 1,121m 2:13.8

Warmup 5min

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