Gilles Van Elslande

Log

Date Workout Score Ave Comments Action
09/25/23 403m 1:22.5 1:42.3

test 500m fail

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09/25/23 5000m 21:22.0 2:08.2

5k remise en jambe

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09/25/23 5:00 1,130m 2:12.7

Echauffement

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09/20/23 10000m 43:16.3 2:09.8

10k negative split

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09/17/23 5000m 23:42.5 2:22.2

5k relax

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09/17/23 2000m 8:04.9 2:01.2

1x2000

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09/17/23 2x1000m/2:00r 8:01.2 2:00.3

2x1000/2r

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09/17/23 4x500m/1:00r 7:18.5 1:49.6

4x500/1r

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09/17/23 5:01 1,120m 2:14.6

Warmup 10min

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09/14/23 10000m 44:39.1 2:13.9 View workout
09/11/23 30:00 6,758m 2:13.1 View workout
09/08/23 10000m 46:21.6 2:19.0 View workout
09/08/23 2:00 366m 2:44.0 View workout
09/05/23 5000m 21:38.0 2:09.8 View workout
02/26/23 10000m 45:11.1 2:15.5

10k

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02/26/23 4:29 1,010m 2:13.2 View workout
02/11/23 21097m 1:36:25.2 2:17.1 View workout
02/08/23 5073m 21:28.5 2:06.9

10k

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02/08/23 1044m 6:02.9 2:53.8

5k

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01/31/23 3x2000m/4:00r 24:34.3 2:02.8

3x2000m/4:00r

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01/31/23 7:00 1,164m 3:00.5

Warmup 10min

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01/27/23 1:00:00 11,321m 2:38.9 View workout
01/26/23 5:00 1,140m 2:11.5

Warmup 5min

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01/23/23 10000m 42:19.6 2:06.9

10k

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01/23/23 5:00 1,118m 2:14.1

Warmup 5min

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