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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Gilles Van Elslande

Log

Date Distance Time Pace Comments Action
11/28/23 7,500m 30:43.0 2:02.8

w6s1

 View workout
11/28/23 1,131m 5:00.0 2:12.6 View workout
11/26/23 7,000m 29:07.3 2:04.8

w5s3

 View workout
11/26/23 1,135m 5:00.0 2:12.1 View workout
11/23/23 3,200m 12:09.5 1:53.9

w5s2

 View workout
11/23/23 1,142m 5:00.0 2:11.3 View workout
11/20/23 7,000m 29:36.8 2:06.9

w5s1

 View workout
11/13/23 6,500m 26:39.5 2:03.0

w4s1

 View workout
11/13/23 1,117m 5:06.7 2:17.2 View workout
11/10/23 10,000m 44:02.5 2:12.1 View workout
11/10/23 162m 0:54.3 2:47.5 View workout
11/07/23 1,000m 3:48.4 1:54.2 View workout
11/07/23 1,062m 5:00.0 2:21.2 View workout
10/25/23 5,000m 21:39.0 2:09.9

w1s1

 View workout
10/25/23 1,151m 5:00.0 2:10.3 View workout
09/25/23 403m 1:22.5 1:42.3

test 500m fail

 View workout
09/25/23 5,000m 21:22.0 2:08.2

5k remise en jambe

 View workout
09/25/23 1,130m 5:00.0 2:12.7

Echauffement

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09/20/23 10,000m 43:16.3 2:09.8

10k negative split

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09/17/23 5,000m 23:42.5 2:22.2

5k relax

 View workout