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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gilles Van Elslande

Log

Date Distance Time Pace Comments Action
11/23/23 1,142m 5:00.0 2:11.3 View workout
11/20/23 7,000m 29:36.8 2:06.9

w5s1

 View workout
11/13/23 6,500m 26:39.5 2:03.0

w4s1

 View workout
11/13/23 1,117m 5:06.7 2:17.2 View workout
11/10/23 10,000m 44:02.5 2:12.1 View workout
11/10/23 162m 0:54.3 2:47.5 View workout
11/07/23 1,000m 3:48.4 1:54.2 View workout
11/07/23 1,062m 5:00.0 2:21.2 View workout
10/25/23 5,000m 21:39.0 2:09.9

w1s1

 View workout
10/25/23 1,151m 5:00.0 2:10.3 View workout
09/25/23 403m 1:22.5 1:42.3

test 500m fail

 View workout
09/25/23 5,000m 21:22.0 2:08.2

5k remise en jambe

 View workout
09/25/23 1,130m 5:00.0 2:12.7

Echauffement

 View workout
09/20/23 10,000m 43:16.3 2:09.8

10k negative split

View workout
09/17/23 5,000m 23:42.5 2:22.2

5k relax

 View workout
09/17/23 2,000m 8:04.9 2:01.2

1x2000

 View workout
09/17/23 2,000m 8:01.2 2:00.3

2x1000/2r

 View workout
09/17/23 2,000m 7:18.5 1:49.6

4x500/1r

 View workout
09/17/23 1,120m 5:01.7 2:14.6

Warmup 10min

 View workout
09/14/23 10,000m 44:39.1 2:13.9 View workout