Gilles Van Elslande

Log

Date Workout Score Ave Comments Action
12/05/23 8000m 35:53.0 2:14.5

w7s1

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12/02/23 3x2000m/4:00r 23:35.0 1:57.9 View workout
11/28/23 7500m 30:43.0 2:02.8

w6s1

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11/28/23 5:00 1,131m 2:12.6 View workout
11/26/23 7000m 29:07.3 2:04.8

w5s3

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11/26/23 5:00 1,135m 2:12.1 View workout
11/23/23 4x800m/2:00r 12:09.5 1:53.9

w5s2

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11/23/23 5:00 1,142m 2:11.3 View workout
11/20/23 7000m 29:36.8 2:06.9

w5s1

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11/13/23 6500m 26:39.5 2:03.0

w4s1

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11/13/23 5:06 1,117m 2:17.2 View workout
11/10/23 10000m 44:02.5 2:12.1 View workout
11/10/23 162m 0:54.3 2:47.5 View workout
11/07/23 2x500m/2:00r 3:48.4 1:54.2 View workout
11/07/23 5:00 1,062m 2:21.2 View workout
10/25/23 5000m 21:39.0 2:09.9

w1s1

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10/25/23 5:00 1,151m 2:10.3 View workout
09/25/23 403m 1:22.5 1:42.3

test 500m fail

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09/25/23 5000m 21:22.0 2:08.2

5k remise en jambe

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09/25/23 5:00 1,130m 2:12.7

Echauffement

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09/20/23 10000m 43:16.3 2:09.8

10k negative split

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09/17/23 5000m 23:42.5 2:22.2

5k relax

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09/17/23 2000m 8:04.9 2:01.2

1x2000

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09/17/23 2x1000m/2:00r 8:01.2 2:00.3

2x1000/2r

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09/17/23 4x500m/1:00r 7:18.5 1:49.6

4x500/1r

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