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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gilles Van Elslande

Log

Date Distance Time Pace Comments Action
01/15/23 2,304m 10:00.0 2:10.2

Warmup 10min

 View workout
01/11/23 10,000m 42:25.3 2:07.2

10k

 View workout
01/11/23 1,121m 5:00.0 2:13.8

Warmup 5min

 View workout
01/09/23 5,000m 20:46.4 2:04.6

5k

 View workout
01/02/23 2,400m 10:32.3 2:11.7 View workout
12/27/22 10,000m 41:46.9 2:05.3

10k

 View workout
12/23/22 5,000m 20:00.0 2:00.0

5k

 View workout
12/23/22 1,165m 5:00.0 2:08.7

Warmup 5min

 View workout
12/18/22 4,500m 17:20.8 1:55.6

Pyramide 500-1000-1500

 View workout
12/18/22 1,571m 9:22.9 2:59.1

Warmup 15min

 View workout
12/17/22 5,018m 22:16.0 2:13.1 View workout
12/17/22 1,181m 4:42.0 1:59.3 View workout
12/07/22 5,000m 20:11.2 2:01.1

5k

 View workout
12/07/22 2,344m 10:00.0 2:07.9

Warmup 10min

 View workout
12/04/22 10,000m 42:37.9 2:07.8

10k

 View workout
12/04/22 1,099m 5:00.0 2:16.4

Warmup 5min

 View workout
12/02/22 4,500m 17:51.3 1:59.0

Pyramide 500-1000-1500

 View workout
12/02/22 1,156m 5:00.0 2:09.7

Warmup 5min

 View workout
11/28/22 5,328m 24:29.1 2:17.8 View workout
11/27/22 6,000m 23:46.9 1:58.9 View workout