Gilles Van Elslande

Log

Date Workout Score Ave Comments Action
01/22/23 5000m 20:14.6 2:01.4

5k

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01/22/23 10:00 2,201m 2:16.3

Warmup 10min

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01/18/23 v500m/1:00r...5 4,500m 1:55.9

Pyramide 500-1000-1500

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01/18/23 15:00 3,196m 2:20.8

Warmup 15min

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01/15/23 3x2000m/4:00r 23:31.7 1:57.6

3x2000m/4:00r

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01/15/23 10:00 2,304m 2:10.2

Warmup 10min

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01/11/23 10000m 42:25.3 2:07.2

10k

View workout
01/11/23 5:00 1,121m 2:13.8

Warmup 5min

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01/09/23 5000m 20:46.4 2:04.6

5k

View workout
01/02/23 10:32 2,400m 2:11.7 View workout
12/27/22 10000m 41:46.9 2:05.3

10k

View workout
12/23/22 5000m 20:00.0 2:00.0

5k

View workout
12/23/22 5:00 1,165m 2:08.7

Warmup 5min

View workout
12/18/22 v500m/1:00r...5 4,500m 1:55.6

Pyramide 500-1000-1500

View workout
12/18/22 9:22 1,571m 2:59.1

Warmup 15min

View workout
12/17/22 22:16 5,018m 2:13.1 View workout
12/17/22 4:42 1,181m 1:59.3 View workout
12/07/22 5000m 20:11.2 2:01.1

5k

View workout
12/07/22 10:00 2,344m 2:07.9

Warmup 10min

View workout
12/04/22 10000m 42:37.9 2:07.8

10k

View workout
12/04/22 5:00 1,099m 2:16.4

Warmup 5min

View workout
12/02/22 v500m/1:00r...5 4,500m 1:59.0

Pyramide 500-1000-1500

View workout
12/02/22 5:00 1,156m 2:09.7

Warmup 5min

View workout
11/28/22 5328m 24:29.1 2:17.8 View workout
11/27/22 3x2000m/4:00r 23:46.9 1:58.9 View workout