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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Bowles

Log

Date Distance Time Pace Comments Action
04/23/24 10,000m 44:54.5 2:14.7 View workout
04/17/24 5,000m 21:56.2 2:11.6 View workout
03/19/24 5,000m 22:59.3 2:17.9 View workout
03/14/24 2,000m 8:59.3 2:14.8 View workout
03/11/24 5,000m 22:30.8 2:15.0 View workout
02/15/24 5,000m 22:09.2 2:12.9 View workout
03/16/22 7,500m 31:06.1 2:04.4

7.5k by KREW/LiveRowing

 View workout
03/15/22 5,000m 20:19.2 2:01.9

5,000M by KREW/LiveRowing

 View workout
07/07/21 3,000m 12:44.8 2:07.4

3k by KREW/LiveRowing

 View workout
07/05/21 2,500m 9:53.9 1:58.7

2.5k by KREW/LiveRowing

 View workout
06/28/21 2,000m 8:20.2 2:05.0

2k by KREW/LiveRowing

 View workout
03/31/21 5,000m 19:41.7 1:58.1

5k by KREW/LiveRowing

 View workout
03/29/21 5,000m 20:20.4 2:02.0

5k by KREW/LiveRowing

 View workout
03/29/21 234m 1:42.4 3:38.8

5k by KREW/LiveRowing

 View workout
03/18/21 10,000m 41:26.3 2:04.3

10k by KREW/LiveRowing

 View workout
03/17/21 7,500m 30:21.0 2:01.4

7.5k by KREW/LiveRowing

 View workout
03/15/21 5,000m 20:28.8 2:02.8

5k by KREW/LiveRowing

 View workout
03/08/21 5,000m 20:14.0 2:01.4

5k by KREW/LiveRowing

 View workout
03/04/21 15,000m 1:04:24.0 2:08.8

15k by KREW/LiveRowing

 View workout
02/24/21 7,500m 31:24.2 2:05.6

7.5k by KREW/LiveRowing

 View workout