Ian Bowles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/24 |
10,000m |
48:35.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/23/24 |
10,000m |
44:54.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/17/24 |
5,000m |
21:56.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/19/24 |
5,000m |
22:59.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
2,000m |
8:59.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
22:30.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/15/24 |
5,000m |
22:09.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/16/22 |
7,500m |
31:06.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
20:19.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/07/21 |
3,000m |
12:44.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/05/21 |
2,500m |
9:53.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/28/21 |
2,000m |
8:20.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/31/21 |
5,000m |
19:41.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
03/29/21 |
5,000m |
20:20.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
234m |
1:42.4 |
3:38.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
10,000m |
41:26.3 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/17/21 |
7,500m |
30:21.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,000m |
20:28.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
03/08/21 |
5,000m |
20:14.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/04/21 |
15,000m |
1:04:24.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|