Concept2 Logbook | Log for Jason Slay

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Jason Slay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/23	1,506m	6:53.2	2:17.1	RowErg	Hwt		View workout
02/26/23	1,385m	5:56.0	2:08.5	RowErg	Hwt	Zero pace control but happy to be rowing again	View workout
07/02/22	518m	2:09.5	2:05.0	RowErg	Hwt		View workout
03/02/22	519m	3:05.9	2:59.0	RowErg	Hwt		View workout
02/28/22	508m	2:05.6	2:03.6	RowErg	Hwt		View workout
02/25/22	509m	2:11.3	2:08.9	RowErg	Hwt	Warmup for lifting in a hurry	View workout
02/21/22	1,016m	4:16.8	2:06.3	RowErg	Hwt	Warmup for lifting	View workout
02/16/22	1,019m	4:15.4	2:05.3	RowErg	Hwt		View workout
02/14/22	1,016m	4:26.5	2:11.1	RowErg	Hwt		View workout
01/29/22	3,000m	12:48.7	2:08.1	RowErg	Hwt	Learning to pace myself again	View workout
01/27/22	2,000m	8:22.0	2:05.5	RowErg	Hwt	Back in the seat. Heart rate was not accurate at all.	View workout
09/09/21	1,114m	4:39.7	2:05.5	RowErg	Hwt		View workout
09/06/21	1,150m	4:59.4	2:10.1	RowErg	Hwt		View workout
07/28/21	3,010m	12:55.9	2:08.8	RowErg	Hwt	Back in the seat.	View workout
06/23/21	3,000m	11:42.9	1:57.1	RowErg	Hwt	BPP\|4.2 - just the right pace. sufficiently pumped. There’s some weird error with the second interval…	View workout
06/23/21	523m	2:17.8	2:11.7	RowErg	Hwt	Warmup for the intervals	View workout
06/22/21	6,500m	27:54.4	2:08.8	RowErg	Hwt	BPP\|4.1 - a few sweat breaks and a slightly slower pace but glad to have gotten this in.	View workout
06/21/21	5,022m	22:14.6	2:12.8	RowErg	Hwt	Week 4 warmup. Tomorrow the 6.5k	View workout
06/21/21	493m	2:16.9	2:18.8	RowErg	Hwt	Warmup? App crashed…	View workout
06/06/21	6,000m	24:45.1	2:03.7	RowErg	Hwt	BPP\|3.3 - head wasn’t in it until the last third or so. Felt good about stroke length as point of focus.	View workout

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