Loui A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/21 |
10,000m |
40:44.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/17/21 |
8,212m |
33:39.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
12/16/21 |
7,500m |
30:42.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
7,500m |
30:57.7 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/13/21 |
10,000m |
41:43.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/12/21 |
10,000m |
41:23.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/11/21 |
6,100m |
25:20.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,100m |
20:35.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
9,532m |
40:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/07/21 |
5,100m |
20:46.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,100m |
20:58.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/02/21 |
6,100m |
24:57.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/29/21 |
700m |
2:46.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/29/21 |
700m |
2:47.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/29/21 |
700m |
2:46.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
11/28/21 |
3,500m |
14:14.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/28/21 |
3,500m |
14:29.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/28/21 |
3,500m |
14:20.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/27/21 |
7,500m |
31:42.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/26/21 |
2,014m |
8:44.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|