Loui A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/21 |
8,000m |
33:07.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/19/21 |
5,100m |
21:04.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/19/21 |
6,100m |
24:43.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/17/21 |
4,100m |
16:32.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/17/21 |
4,500m |
17:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
7,542m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
10,000m |
40:05.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/13/21 |
6,500m |
26:58.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/13/21 |
5,100m |
20:49.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,500m |
13:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/11/21 |
5,100m |
20:26.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
10,000m |
40:46.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/10/21 |
18m |
0:09.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
11/09/21 |
10,000m |
40:47.9 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
10,000m |
40:51.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/05/21 |
14,106m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/04/21 |
10,000m |
41:01.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/03/21 |
7,345m |
30:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/02/21 |
6,516m |
26:39.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/01/21 |
10,000m |
41:08.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|