I'm having a hard time figuring out what 8 need and how to get it. I feel like I keep slipping down the side of a ravine with each m…

10 level drag. hard pulls. hr up to 185. 1min recovery to 145. improving

yeeesh been a awhile

overdoing g it. I need to move more. feel like I'm going backwards on all thr progress I've made

I didnt want to. hard to focus. bored. tired. thinking of stupid shit

intervals were.... easier??? good rest I between. 3rd interval just got bored.

oooooh fml. I'm gonna feel this one.... already do...

kb wt 30lb. db wt 35lb. in 1.. 30 alt kb pull, 15 kb dl int 2. curl row. 30 alt kb pull. 15 kb dl. int 3 30 db calf raises. int 4 curl r…

1 w33k after total hysterectomy... ovaries... fallopian tubes. estrogen patch kicking in. feeling sexy, sassy, and confident. wanting all…

of course the wod I do not my best crosses over but not yesterdays!! I rocked it BUT I at least got on the rower. duck you anxiety. you…

I hate not finishing on top. 😉 however it's a dammed if I do dawned if I dint situation. I either push too hard and do horrible at…

fuuuuuuck calorie rows!!!! the best and stupidest motivation tool

that felt good and terrible at the same time!! 4 and 5 alternating legs. left then right. cake distanc3 for last interval. not th3 best n…