Jon Trunk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/24 |
5,000m |
21:56.8 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/20/24 |
7,021m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,000m |
10:56.5 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/11/24 |
1,000m |
3:42.3 |
1:51.1 |
RowErg |
Hwt |
View workout
|
08/11/24 |
1,000m |
3:41.4 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/03/24 |
2,000m |
7:34.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
9,000m |
36:18.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,000m |
9:01.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/30/24 |
4,167m |
15:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/30/24 |
2,000m |
7:37.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,000m |
20:33.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/27/24 |
6,000m |
24:25.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
10,000m |
41:17.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/10/24 |
5,000m |
21:31.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
07/08/24 |
12,462m |
1:00:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/02/24 |
8,045m |
35:10.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
06/25/24 |
3,539m |
13:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,000m |
7:58.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
2,860m |
10:42.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,000m |
3:53.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|