Jon Trunk

Log

Date Distance Time Pace Comments Action
08/06/23 3,000m 11:40.8 1:56.8

1000m/:UNDr

View workout
07/28/23 5,000m 21:17.0 2:07.7 View workout
07/09/23 3,786m 13:20.0 1:45.6

40/20 x5

View workout
07/09/23 1,000m 3:50.9 1:55.4 View workout
07/06/23 4,000m 16:14.7 2:01.8 View workout
07/03/23 5,000m 20:54.6 2:05.4 View workout
06/27/23 5,000m 20:20.5 2:02.0 View workout
06/26/23 4,000m 15:45.4 1:58.1 View workout
06/24/23 3,000m 13:55.0 2:19.1

1000m/:UNDr

View workout
06/17/23 3,005m 10:40.0 1:46.4

40s/20s

View workout
06/17/23 2,000m 8:27.1 2:06.7

Warm Up

View workout
06/11/23 3,000m 11:50.7 1:58.4

1000m/:UNDr

View workout
04/02/23 10,000m 40:39.8 2:01.9

10k

View workout
03/29/23 4,000m 13:49.3 1:43.6

250m/:45r...16

View workout
03/29/23 2,000m 7:46.0 1:56.5

Warm Up

View workout
03/25/23 8,000m 31:53.9 1:59.6 View workout
03/21/23 9,473m 36:00.0 1:54.0

v3:00/1:00r...12

View workout
03/21/23 2,000m 7:45.3 1:56.3

Warm Up

View workout
03/19/23 3,291m 12:00.0 1:49.3

v2:00/1:00r...6

View workout
03/11/23 10,000m 42:14.2 2:06.7

10k

View workout