Jon Trunk

Log

Date Workout Score Ave Comments Action
11/16/23 1000m 3:51.2 1:55.6

1000m

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11/04/23 v3000m/6:10r...6 10,500m 1:57.9

3000 ladder

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10/28/23 v1000m/4:19r...3 3,000m 1:55.3

1000m/:UNDr

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10/24/23 v0:40/0:20r...20 3,788m 1:45.5

40/20 x5

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10/24/23 100c 5:05.7 1:51.9 View workout
10/14/23 100c 6:08.2 2:01.7 View workout
10/12/23 v0:40/0:20r...20 3,812m 1:44.9

40/20 x5

View workout
10/12/23 2000m 9:05.9 2:16.4

Warm Up

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10/05/23 v500m/5:05r...2 1,000m 1:44.1 View workout
10/05/23 1000m 3:44.1 1:52.0 View workout
10/03/23 30:00 7,240m 2:04.3 View workout
09/23/23 v6:00/2:00r...6 4,144m 1:48.5 View workout
09/23/23 2000m 7:41.4 1:55.3 View workout
09/19/23 v4:00/1:00r...5 5,293m 1:53.3 View workout
09/14/23 v750m/2:00r...5 3,750m 1:48.0 View workout
09/14/23 2000m 7:53.2 1:58.3

Warm Up

View workout
09/12/23 v2000m/3:00r...4 5,000m 1:52.5 View workout
09/09/23 5536m 22:26.9 2:01.6 View workout
09/07/23 v1000m/3:14r...5 5,000m 1:53.1 View workout
09/03/23 v1000m/7:41r...3 3,000m 1:54.5 View workout
09/01/23 v1000m/2:32r...5 5,000m 1:56.0

1000m/:UNDr

View workout
08/27/23 5x1000m/3:00r 19:16.2 1:55.6 View workout
08/13/23 500c 35:49.1 2:13.1 View workout
08/10/23 v0:40/0:20r...12 2,257m 1:46.3

40/20 x5

View workout
08/10/23 1000m 3:53.0 1:56.5 View workout