Jon Trunk
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
10,000m |
40:58.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,000m |
9:44.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
10:18.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,000m |
7:41.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/17/22 |
10,000m |
39:13.9 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
10,000m |
43:10.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
4,709m |
17:30.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,000m |
8:15.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/16/22 |
14,566m |
1:00:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/16/22 |
109m |
1:36.1 |
7:20.8 |
RowErg |
Hwt |
View workout
|
10/09/22 |
4,190m |
16:00.4 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/04/22 |
4,584m |
17:42.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/02/22 |
3,000m |
11:12.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/25/22 |
10,000m |
42:29.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/20/22 |
10,000m |
43:54.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/15/22 |
4,282m |
15:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/15/22 |
2,000m |
8:37.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/13/22 |
3,000m |
11:39.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
20:29.1 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/28/22 |
6,000m |
22:53.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|