Jon Trunk

Log

Date Distance Time Pace Comments Action
11/30/22 2,000m 7:56.0 1:59.0

Warm Up

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11/29/22 10,000m 42:35.6 2:07.7

10000m

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11/27/22 101m 4:00.0 19:48.1 View workout
11/27/22 2,000m 8:37.1 2:09.2

Warm Up

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11/24/22 10,000m 40:58.2 2:02.9

10000m

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11/23/22 2,000m 9:44.6 2:26.1

Warm Up

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11/23/22 3,000m 10:18.2 1:43.0 View workout
11/23/22 2,000m 7:41.0 1:55.2

Warm Up

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11/17/22 10,000m 39:13.9 1:57.6

Increased drag factor a little bit.

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11/10/22 10,000m 43:10.7 2:09.5 View workout
11/08/22 4,709m 17:30.0 1:51.4 View workout
11/08/22 2,000m 8:15.1 2:03.7 View workout
10/16/22 14,566m 1:00:00.0 2:03.5 View workout
10/16/22 109m 1:36.1 7:20.8 View workout
10/09/22 4,190m 16:00.4 1:54.6 View workout
10/04/22 4,584m 17:42.0 1:55.8 View workout
10/02/22 3,000m 11:12.5 1:52.0 View workout
09/25/22 10,000m 42:29.8 2:07.4 View workout
09/20/22 10,000m 43:54.6 2:11.7 View workout
09/15/22 4,282m 15:00.0 1:45.0 View workout