Concept2 Logbook | Log for Alan Millard

Sign Up

Alan Millard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/02/24	5,440m	25:00.0	2:17.8	RowErg	Lwt	Rowed on EXR: Quick Row 5	View workout
04/25/24	5,129m	23:14.4	2:15.9	RowErg	Lwt	Rowed on EXR: Rowing On The Edge 2024-04-25	View workout
04/24/24	5,066m	22:30.4	2:13.2	RowErg	Lwt	Rowed on EXR: Hill Loop 2024-04-24	View workout
04/19/24	7,032m	31:24.7	2:14.0	RowErg	Lwt	Rowed on EXR: Henley Homecoming 2024-04-19	View workout
04/15/24	5,137m	23:31.6	2:17.3	RowErg	Lwt	Rowed on EXR: Rowing On The Edge 2024-04-15	View workout
04/11/24	8,087m	37:06.8	2:17.6	RowErg	Lwt	Rowed on EXR: Medium Tempo 2	View workout
04/09/24	2,256m	10:15.2	2:16.3	RowErg	Lwt	Rowed on EXR: Ramp Test	View workout
04/09/24	2,623m	12:25.1	2:22.0	RowErg	Lwt	Rowed on EXR: Church Circuit 2024-04-09	View workout
04/08/24	5,234m	23:50.3	2:16.6	RowErg	Lwt	Rowed on EXR: Church Circuit 2024-04-08	View workout
04/01/24	11,000m	49:09.4	2:14.0	RowErg	Lwt	Rowed on EXR: Above and Below 2	View workout
03/31/24	10,073m	45:00.0	2:14.0	RowErg	Lwt	Rowed on EXR: Resilient Racer 3	View workout
03/29/24	5,294m	25:08.2	2:22.4	RowErg	Lwt	Rowed on EXR: Regeneration Training 3	View workout
03/25/24	6,694m	30:06.7	2:14.9	RowErg	Lwt	Rowed on EXR: Resilient Racer 3	View workout
03/24/24	500m	2:05.8	2:05.8	RowErg	Lwt	Rowed on EXR: 500m Race	View workout
03/24/24	6,298m	28:00.0	2:13.3	RowErg	Lwt	Rowed on EXR: Cadence Drill 1	View workout
03/23/24	9,000m	40:56.2	2:16.4	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 7	View workout
03/20/24	7,043m	31:58.5	2:16.1	RowErg	Lwt	Rowed on EXR: Medium Tempo 2	View workout
03/19/24	7,000m	31:53.4	2:16.6	RowErg	Lwt	Rowed on EXR: Aerobic Capacity 3	View workout
03/16/24	8,643m	40:00.0	2:18.8	RowErg	Lwt	Rowed on EXR: Endurance Dash - Endurance Dash	View workout
03/15/24	8,788m	40:00.0	2:16.5	RowErg	Lwt	Rowed on EXR: FTP preparation 1 - FTP preparation 1	View workout

«
1
2
3
4
5
6
7
8
...
26
27
»