Concept2 Logbook | Log for Alan Millard

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Alan Millard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/24	3,535m	16:32.1	2:20.3	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
12/16/24	3,523m	16:12.8	2:18.0	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/20/24	5,636m	26:07.4	2:19.0	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/19/24	5,040m	23:24.7	2:19.3	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/18/24	4,660m	22:07.0	2:22.3	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Henley	View workout
11/17/24	4,442m	20:54.4	2:21.1	RowErg	Lwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/16/24	4,290m	20:09.4	2:20.9	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
11/15/24	3,142m	15:04.0	2:23.8	RowErg	Lwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
05/02/24	5,440m	25:00.0	2:17.8	RowErg	Lwt	Rowed on EXR: Quick Row 5	View workout
04/25/24	5,129m	23:14.4	2:15.9	RowErg	Lwt	Rowed on EXR: Rowing On The Edge 2024-04-25	View workout
04/24/24	5,066m	22:30.4	2:13.2	RowErg	Lwt	Rowed on EXR: Hill Loop 2024-04-24	View workout
04/19/24	7,032m	31:24.7	2:14.0	RowErg	Lwt	Rowed on EXR: Henley Homecoming 2024-04-19	View workout
04/15/24	5,137m	23:31.6	2:17.3	RowErg	Lwt	Rowed on EXR: Rowing On The Edge 2024-04-15	View workout
04/11/24	8,087m	37:06.8	2:17.6	RowErg	Lwt	Rowed on EXR: Medium Tempo 2	View workout
04/09/24	2,256m	10:15.2	2:16.3	RowErg	Lwt	Rowed on EXR: Ramp Test	View workout
04/09/24	2,623m	12:25.1	2:22.0	RowErg	Lwt	Rowed on EXR: Church Circuit 2024-04-09	View workout
04/08/24	5,234m	23:50.3	2:16.6	RowErg	Lwt	Rowed on EXR: Church Circuit 2024-04-08	View workout
04/01/24	11,000m	49:09.4	2:14.0	RowErg	Lwt	Rowed on EXR: Above and Below 2	View workout
03/31/24	10,073m	45:00.0	2:14.0	RowErg	Lwt	Rowed on EXR: Resilient Racer 3	View workout
03/29/24	5,294m	25:08.2	2:22.4	RowErg	Lwt	Rowed on EXR: Regeneration Training 3	View workout

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