iker piñeiro

Log

Date Workout Score Ave Comments Action
11/05/23 1176m 5:49.9 2:28.7 View workout
10/28/23 1:05:04 11,927m 2:30.9 View workout
10/21/23 v20:00/1:29r...3 12,375m 2:25.4 View workout
04/22/23 100m 0:28.3 2:21.5 View workout
04/14/23 v4:00/r...12 7,130m 2:06.2

4-3-2-1 (x3) (22-24-26-28) rest 4-5

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04/11/23 24:00 4,528m 2:39.0

UT2 60min
Tirando fuerte volviendo despacio 146fr prom
app.erg.zone

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03/15/23 v4:00/r...8 4,386m 2:16.7

mmsms

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03/02/23 v10:00/1:30r...5 7,016m 2:48.8 View workout
02/06/23 v20:00/0:10r...3 12,295m 2:26.4 View workout
01/25/23 1:00:00 13,582m 2:12.5 View workout
01/24/23 v10:00/2:00r...3 7,059m 2:07.4

3x10min rec 2min(18-20-18-22-18)

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01/20/23 v5:00/0:30r...2 1,183m 2:32.1 View workout
01/06/23 v500m/6:00r...4 2,000m 1:46.5 View workout
01/06/23 v20:00/2:00r...3 10,888m 2:45.3 View workout
01/04/23 v20:00/4:30r...3 12,799m 2:20.6

3x20 U1 %75

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01/03/23 v500m/7:00r...1 500m 1:46.9 View workout
12/25/22 818m 3:32.5 2:09.8 View workout
12/25/22 2:16 360m 3:09.0 View workout
12/25/22 v2500m/2:00r...2 5,000m 3:13.4 View workout
12/25/22 v2500m/5:00r...1 2,500m 3:11.6 View workout
12/21/22 v20:00/3:00r...3 12,671m 2:22.0

3x20 1:40/500m (130)

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12/17/22 v10:00/r...3 6,601m 2:16.3 View workout
12/15/22 3000m 12:12.1 2:02.0 View workout
12/15/22 v15:00/2:00r...1 2,853m 2:37.7

Sin ganas (drag 128)

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12/15/22 0:20 59m 2:49.4 View workout