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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/05/23 1,176m 5:49.9 2:28.7 View workout
10/28/23 11,927m 1:00:00.0 2:30.9 View workout
10/21/23 12,375m 1:00:00.0 2:25.4 View workout
04/22/23 100m 0:28.3 2:21.5 View workout
04/14/23 7,130m 30:00.0 2:06.2

4-3-2-1 (x3) (22-24-26-28) rest 4-5

View workout
04/11/23 4,528m 24:00.0 2:39.0

UT2 60min
Tirando fuerte volviendo despacio 146fr prom
app.erg.zone

 View workout
03/15/23 4,386m 20:00.0 2:16.7

mmsms

 View workout
03/02/23 7,016m 39:30.0 2:48.8 View workout
02/06/23 12,295m 1:00:00.0 2:26.4 View workout
01/25/23 13,582m 1:00:00.0 2:12.5 View workout
01/24/23 7,059m 30:00.0 2:07.4

3x10min rec 2min(18-20-18-22-18)

 View workout
01/20/23 1,183m 6:00.0 2:32.1 View workout
01/06/23 2,000m 7:06.3 1:46.5 View workout
01/06/23 10,888m 1:00:00.0 2:45.3 View workout
01/04/23 12,799m 1:00:00.0 2:20.6

3x20 U1 %75

 View workout
01/03/23 500m 1:46.9 1:46.9 View workout
12/25/22 818m 3:32.5 2:09.8 View workout
12/25/22 360m 2:16.1 3:09.0 View workout
12/25/22 5,000m 32:14.0 3:13.4 View workout
12/25/22 2,500m 15:58.4 3:11.6 View workout