Manav Sohal

Log

Date Workout Score Ave Comments Action
12/06/25 v/7:06r...10 4,774m 1:53.1

WIND SPRINTS

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12/06/25 v0:56/r...1 180m 2:35.8

GLIDE AND DESCEND

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12/04/25 v/5:47r...21 2,679m 1:51.9

GOAT

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12/03/25 v/1:06r...5 2,667m 1:58.8

I GOT 5 ON IT

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11/29/25 v4:30/0:31r...3 3,579m 1:57.3

MEDIUM STROKE RATE PYRAMID

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11/28/25 v10:00/0:59r...2 4,920m 2:01.9

MELLOW

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11/26/25 v/6:53r...10 3,530m 1:54.7

TOTAL 90

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11/11/25 v/6:20r...5 2,639m 1:53.6

RAPID FIRE

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11/08/25 v/6:33r...3 4,972m 2:00.6

SHIFTY

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11/05/25 v/6:23r...8 4,935m 1:55.5

DISPY

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11/03/25 v/1:06r...7 5,492m 2:00.1

THE DESCENT

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10/29/25 v/3:45r...3 4,956m 2:01.0

TWENTY’S PLENTY

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10/21/25 v/6:53r...10 3,431m 1:58.0

TOTAL 90

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10/20/25 v/6:21r...5 2,615m 1:54.7

RAPID FIRE

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10/15/25 v10:00/0:59r...2 4,840m 2:03.9

MELLOW

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10/14/25 v20:01/3:06r...1 4,636m 2:09.5

20MIN ROW

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09/30/25 v/5:11r...2 2,521m 1:59.0

TUESDAY: PYRAMID

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09/29/25 v15:00/2:22r...1 3,706m 2:01.4

RACICE

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09/27/25 v/4:49r...7 5,182m 1:55.7

CRUNCH TIME

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09/24/25 v/1:06r...7 4,904m 2:02.3

I GOT 5 ON IT

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09/23/25 v10:00/0:59r...2 4,851m 2:03.6

MELLOW

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04/27/25 v/4:25r...3 9,929m 2:00.8

ISIS

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04/23/25 v/4:25r...4 11,153m 2:01.0

PARAMATTA

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04/22/25 v/13:53r...4 3,969m 1:53.3

ENDURANCE: COUNTDOWN

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04/18/25 v/5:38r...4 11,347m 1:58.9

MIDDLE MOMENTUM - 13 MAR 2022

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