Manav Sohal

Log

Date Workout Score Ave Comments Action
04/25/26 v/13:32r...11 5,494m 1:49.2

10 X 2MIN - 29 NOV 20

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04/22/26 v6:00/2:00r...6 9,495m 1:53.7

ST CATHARINES

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04/22/26 v/3:35r...1 0m

EM (RE)FOCUS SHORT WARMUP

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04/21/26 v/5:31r...5 9,875m 2:01.5

(RE)START - 17 OCT 2021

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04/18/26 v/7:39r...5 9,948m 2:00.6

LONG GLIDE - 6 FEB 2023

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04/14/26 v/6:53r...10 3,481m 1:56.3

TOTAL 90

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04/12/26 2000m 6:58.8 1:44.7 View workout
04/12/26 3:32 924m 1:55.0 View workout
04/11/26 v2:00/r...6 9,155m 2:01.2 View workout
04/08/26 v7:00/1:00r...4 4,325m 1:50.9 View workout
04/08/26 3:19 822m 2:01.3 View workout
04/07/26 v10:00/0:59r...2 4,758m 2:06.1

MELLOW

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04/06/26 v12:00/5:00r...3 8,119m 1:50.8 View workout
04/06/26 4:08 1,022m 2:01.4 View workout
04/01/26 32:00 7,872m 2:01.9 View workout
03/31/26 v/0:06r...2 225m 2:13.5

TUESDAY: PYRAMID

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03/31/26 2x4:00/5:00r 2,214m 1:48.4 View workout
03/31/26 v/12:50r...1 0m

EM (RE)FOCUS LONG WARMUP

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03/28/26 v1:00/1:30r...7 4,619m 1:43.9 View workout
03/28/26 3:11 816m 1:57.2 View workout
03/25/26 3x12:00/2:00r 9,158m 1:57.9 View workout
03/24/26 v/0:29r...7 5,323m 1:52.7

CRUNCH TIME

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03/24/26 1x8:00/5:00r 2,203m 1:48.9 View workout
03/24/26 v/6:02r...1 0m

EM (RE)COMMIT MEDIUM WARMUP

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03/21/26 1x2:00/3:30r 606m 1:39.0 View workout