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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stephen Sayler

Log

Date Distance Time Pace Comments Action
04/04/24 7,930m 30:00.0 1:53.4

Some steady state

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04/04/24 6,000m 21:33.4 1:47.7

Broke my rib during row

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03/21/24 15,652m 1:00:00.0 1:55.0

Steady

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03/18/24 2,000m 6:39.9 1:39.9

With migraine

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09/30/23 5,405m 10:55.5 2:01.2 View workout
06/29/23 7,274m 31:32.5 2:10.0 View workout
06/23/23 650m 5:41.3 4:22.5 View workout
06/23/23 6,569m 29:13.6 2:13.4 View workout
06/22/23 6,015m 26:29.2 2:12.1 View workout
06/21/23 16,000m 1:08:37.1 2:08.6 View workout
06/20/23 16,000m 1:08:27.8 2:08.3 View workout
06/09/23 16,000m 1:09:59.1 2:11.2 View workout
06/07/23 10,470m 48:05.4 2:17.7 View workout
04/30/23 2,000m 6:41.0 1:40.2 View workout
04/18/23 423m 3:31.9 4:10.4 View workout
04/18/23 476m 1:44.9 1:50.1 View workout
04/18/23 5,128m 21:59.0 2:08.6 View workout
03/27/23 1,872m 7:14.3 1:55.9 View workout
03/21/23 5,024m 20:00.0 1:59.4 View workout
02/27/23 655m 7:48.8 5:57.8 View workout