Patrick Leung
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
6,000m |
24:35.2 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/07/23 |
3,809m |
15:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
09/05/23 |
600m |
3:28.9 |
2:54.0 |
RowErg |
Lwt |
View workout
|
09/05/23 |
2,177m |
8:00.0 |
1:50.2 |
RowErg |
Lwt |
View workout
|
09/04/23 |
6,269m |
25:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/30/23 |
500m |
3:19.4 |
3:19.4 |
RowErg |
Lwt |
View workout
|
08/30/23 |
5,136m |
21:00.0 |
2:02.6 |
RowErg |
Lwt |
View workout
|
08/28/23 |
380m |
2:32.4 |
3:20.5 |
RowErg |
Lwt |
View workout
|
08/28/23 |
4,296m |
16:37.1 |
1:56.0 |
RowErg |
Lwt |
View workout
|
08/23/23 |
5,933m |
24:00.0 |
2:01.3 |
RowErg |
Lwt |
View workout
|
08/21/23 |
4,955m |
20:00.0 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/18/23 |
7,057m |
30:00.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
08/16/23 |
550m |
3:31.9 |
3:12.6 |
RowErg |
Lwt |
View workout
|
08/16/23 |
3,820m |
15:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
08/14/23 |
700m |
4:29.3 |
3:12.3 |
RowErg |
Lwt |
View workout
|
08/14/23 |
3,000m |
11:32.2 |
1:55.3 |
RowErg |
Lwt |
View workout
|
08/11/23 |
800m |
4:59.3 |
3:07.0 |
RowErg |
Lwt |
View workout
|
08/11/23 |
4,000m |
15:58.9 |
1:59.8 |
RowErg |
Lwt |
View workout
|
08/09/23 |
400m |
2:27.6 |
3:04.5 |
RowErg |
Lwt |
View workout
|
08/09/23 |
5,225m |
21:00.0 |
2:00.5 |
RowErg |
Lwt |
View workout
|