Patrick Leung
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/20/23 |
8,000m |
35:18.5 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/18/23 |
500m |
3:03.4 |
3:03.4 |
RowErg |
Lwt |
View workout
|
10/18/23 |
5,119m |
21:00.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
10/16/23 |
500m |
4:05.7 |
4:05.7 |
RowErg |
Lwt |
View workout
|
10/16/23 |
3,236m |
12:00.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
10/13/23 |
8,000m |
35:21.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/12/23 |
300m |
1:56.7 |
3:14.5 |
RowErg |
Lwt |
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|
10/12/23 |
4,863m |
20:00.0 |
2:03.3 |
RowErg |
Lwt |
View workout
|
10/10/23 |
300m |
2:06.6 |
3:31.0 |
RowErg |
Lwt |
View workout
|
10/10/23 |
3,268m |
13:00.0 |
1:59.3 |
RowErg |
Lwt |
View workout
|
10/06/23 |
8,000m |
36:32.7 |
2:17.0 |
RowErg |
Lwt |
View workout
|
10/05/23 |
330m |
2:30.7 |
3:48.3 |
RowErg |
Lwt |
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|
10/05/23 |
4,000m |
16:28.7 |
2:03.5 |
RowErg |
Lwt |
View workout
|
10/03/23 |
5,000m |
26:55.9 |
2:41.5 |
RowErg |
Lwt |
View workout
|
10/01/23 |
10,000m |
48:51.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
09/29/23 |
6,000m |
30:13.9 |
2:31.1 |
RowErg |
Lwt |
View workout
|
09/27/23 |
6,000m |
31:14.2 |
2:36.1 |
RowErg |
Lwt |
View workout
|
09/25/23 |
5,000m |
25:51.6 |
2:35.1 |
RowErg |
Lwt |
View workout
|
09/22/23 |
5,000m |
25:46.2 |
2:34.6 |
RowErg |
Lwt |
View workout
|
09/20/23 |
3,000m |
16:35.2 |
2:45.8 |
RowErg |
Lwt |
View workout
|