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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Alex Chapman

Log

Date Distance Time Pace Comments Action
09/12/24 10,830m 45:00.0 2:04.6

TAFF

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09/09/24 9,057m 40:00.0 2:12.4

NENE

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09/07/24 4,876m 20:00.0 2:03.0

ISIS

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09/05/24 5,035m 21:22.0 2:07.3 View workout
08/09/24 4,762m 20:00.0 2:05.9

WITHAM

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07/27/24 10,000m 53:35.5 2:40.7 View workout
07/27/24 247m 1:00.0 2:01.4 View workout
07/27/24 1,000m 4:34.8 2:17.4 View workout
07/26/24 7,520m 30:00.0 1:59.6 View workout
07/23/24 5,725m 24:00.0 2:05.7 View workout
07/23/24 511m 2:20.1 2:17.0 View workout
07/20/24 9,577m 40:00.0 2:05.3

WEAR

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07/17/24 1,172m

Warm up/down

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07/17/24 5,520m 22:00.0 1:59.5 View workout
07/15/24 6,250m 30:00.0 2:24.0 View workout
07/13/24 2,214m 5:00.0 1:07.7

Warm up / Down

 View workout
07/13/24 3,106m 12:00.0 1:55.9 View workout
07/12/24 10,000m 42:39.9 2:07.9 View workout
07/10/24 3,466m 15:00.0 2:09.8 View workout
07/10/24 401m 1:50.2 2:17.4 View workout