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Log

Date Workout Score Ave Comments Action
07/21/26 3500m 15:28.5 2:12.6 View workout
07/21/26 20:12 3,668m 2:45.2 View workout
07/19/26 5000m 19:42.3 1:58.2 View workout
07/15/26 44:36.0 10,581m 2:06.4 View workout
07/11/26 v5:00/r...9 14,511m 2:13.6

Rowed on EXR: EXR | Medium Tempo 2 in Muddy River Loop, Boston - Medium Tempo 2

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07/09/26 v5:00/r...3 1,281m 2:11.4

Rowed on EXR: EXR | Smooth Start on Desert Eight, EXR World - Smooth Start

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07/09/26 1:46 500m 1:46.1

Rowed on EXR: EXR | 500m Race

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07/09/26 8:42 2,006m 2:10.3

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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07/08/26 v2:30/r...13 5,495m 2:13.5

Rowed on EXR: EXR | Shockwave Shift in Below Boston, Boston - Shockwave Shift

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07/07/26 5:51 328m 8:55.0

Rowed on EXR: EXR | 500m Race

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07/07/26 5:31 1,335m 2:04.3

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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07/07/26 v13:00/1:30r...3 8,443m 2:18.5

Rowed on EXR: EXR | The Quiet Obsession in Westside Loop, Boston - The Quiet Obsession

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07/06/26 5:22 1,126m 2:23.1

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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07/06/26 v4:00/r...14 10,122m 2:13.3

Rowed on EXR: EXR | Assessment Run in Race Of The Charles, Boston - Assessment Run

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07/05/26 v4:00/r...11 7,145m 2:17.2

Rowed on EXR: Yacht Club Loop - Assessment Run

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07/05/26 4:23 999m 2:11.6

Rowed on EXR: warm up

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07/03/26 v4:00/r...12 8,181m 2:15.6

Rowed on EXR: morning - Gear Shift Grind

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07/03/26 v0:49/r...1 172m 2:22.4

Rowed on EXR: EXR | Gear Shift Grind in Below Boston, Boston - Gear Shift Grind

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07/02/26 v20:00/2:00r...2 9,237m 2:09.9

Rowed on EXR: EXR | Cruise Control on Expedition EXR, EXR World - Cruise Control

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07/01/26 v2:00/r...25 8,016m 2:16.8

Rowed on EXR: 12x2 r1 - Engine Room

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06/30/26 v10:00/r...8 10,018m 2:17.7

Rowed on EXR: gentle 10k - The Sweet Nothing

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06/26/26 5x1500m/2:40r 29:54.0 1:59.6 View workout
06/23/26 2x500m/3:00r 3:54.7 1:57.3 View workout
06/22/26 3:24 573m 2:58.6 View workout
06/22/26 15x1:00/1:00r 3,829m 1:57.5 View workout