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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Alex Chapman

Log

Date Distance Time Pace Comments Action
01/07/25 4,640m 19:19.8 2:04.9

AVON

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01/03/25 9,323m 40:00.0 2:08.7

WHANGANUI

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01/02/25 5,054m 20:00.0 1:58.7

WYE

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01/01/25 6,278m 25:00.0 1:59.4 View workout
12/03/24 6,250m 27:47.3 2:13.3 View workout
12/02/24 4,000m 17:40.5 2:12.5 View workout
12/02/24 2,000m 8:37.7 2:09.4 View workout
12/01/24 2,000m 8:27.4 2:06.8 View workout
12/01/24 1,017m 4:21.6 2:08.6 View workout
12/01/24 1,000m 4:08.4 2:04.2 View workout
12/01/24 1,013m 4:15.0 2:05.8 View workout
11/14/24 1,000m 6:02.2 3:01.1 View workout
11/14/24 1,286m 8:00.0 3:06.6 View workout
10/18/24 4,725m 20:00.0 2:06.9

DEE

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10/11/24 9,549m 40:00.0 2:05.6

CLYDE

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10/10/24 9,486m 40:00.0 2:06.5

MERSEY

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10/09/24 8,266m 36:00.0 2:10.6

DON

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10/08/24 1,573m 6:52.1 2:10.9

BRUGGE

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09/12/24 10,830m 45:00.0 2:04.6

TAFF

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09/09/24 9,057m 40:00.0 2:12.4

NENE

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