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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Autumn Shelton

Log

Date Distance Time Pace Comments Action
12/19/21 1,030m 6:27.5 3:08.1

9FE1-2514
AA31-DFC0
Wasn't connected to PM5

 View workout
12/12/21 5,000m 36:44.9 3:40.4

Inflammation flare up seems to have lessened some. Still not fully well.

 View workout
11/27/21 10,000m 1:05:32.9 3:16.6

Movie: Planes,Trains & Autumobiles

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11/24/21 10,000m 1:05:37.3 3:16.8

Movie:What about Bob?

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11/22/21 10,000m 1:10:11.6 3:30.5 View workout
11/20/21 10,000m 1:02:46.5 3:08.3

Movie:August Rush

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11/18/21 10,000m 1:01:50.2 3:05.5

Movie: Little Man Tate

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11/16/21 4,878m 28:36.9 2:55.9 View workout
11/16/21 2,000m 10:49.9 2:42.4 View workout
11/16/21 194m 1:04.7 2:46.7 View workout
11/14/21 1,832m 10:29.8 2:51.8 View workout
11/14/21 1,000m 5:43.6 2:51.8 View workout
11/14/21 62m 0:23.1 3:06.2 View workout
11/14/21 5,000m 26:09.6 2:36.9 View workout
11/14/21 2,026m 12:00.8 2:57.8

2x1000m/2:00r. ;r26
FE1D-DB52
1396-D601

 View workout
11/12/21 1,812m 9:27.5 2:36.5 View workout
11/12/21 2,000m 10:05.4 2:31.3 View workout
11/12/21 221m 1:15.5 2:50.8 View workout
11/12/21 3,078m 16:25.5 2:40.0

09BA-C4D1
7EC3-E4EE
6@500m/ 1:00 r 3000m 2.44.2
Remaining 78

 View workout
11/11/21 4,500m 28:27.1 3:09.6 View workout