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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Autumn Shelton

Log

Date Distance Time Pace Comments Action
07/25/22 5,500m 33:46.6 3:04.2 View workout
07/24/22 5,500m 32:22.0 2:56.5 View workout
07/23/22 5,500m 33:12.2 3:01.1 View workout
07/22/22 5,500m 32:54.6 2:59.5 View workout
07/21/22 500m 2:39.0 2:39.0 View workout
07/21/22 5,000m 31:49.3 3:10.9 View workout
07/20/22 500m 2:52.0 2:52.0 View workout
07/20/22 5,000m 36:17.8 3:37.7 View workout
07/19/22 500m 2:42.7 2:42.7 View workout
07/19/22 5,000m 31:17.1 3:07.7 View workout
07/18/22 5,000m 36:21.1 3:38.1 View workout
07/17/22 5,000m 29:32.5 2:57.2 View workout
07/16/22 5,000m 29:08.7 2:54.8 View workout
07/15/22 5,000m 27:31.1 2:45.1 View workout
07/14/22 5,000m 46:17.8 4:37.7 View workout
07/13/22 5,000m 29:22.4 2:56.2 View workout
07/12/22 5,000m 31:54.2 3:11.4 View workout
07/11/22 5,000m 30:02.0 3:00.2 View workout
07/10/22 5,000m 29:34.3 2:57.4 View workout
07/09/22 161m 0:53.4 2:45.8 View workout