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Sep 13 Strength and Fitness: The 401K for Your Body
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Autumn Shelton

Log

Date Distance Time Pace Comments Action
10/17/21 567m 2:56.3 2:35.4 View workout
10/15/21 5,000m 26:11.0 2:37.1 View workout
10/13/21 5,000m 25:39.8 2:33.9 View workout
10/13/21 128m 0:42.1 2:44.4 View workout
10/13/21 2,500m 13:15.6 2:39.1 View workout
10/11/21 5,000m 26:39.2 2:39.9 View workout
10/09/21 5,000m 26:05.3 2:36.5 View workout
10/07/21 500m 2:36.9 2:36.9 View workout
10/07/21 250m 1:14.5 2:29.0 View workout
10/07/21 5,500m 28:22.9 2:34.8 View workout
10/06/21 577m 3:12.7 2:46.9 View workout
10/06/21 5,000m 27:37.5 2:45.7 View workout
10/06/21 478m 2:43.5 2:51.0 View workout
10/05/21 500m 2:33.9 2:33.9 View workout
10/05/21 5,000m 26:24.3 2:38.4 View workout
10/03/21 5,000m 26:34.1 2:39.4

High6

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10/02/21 5,000m 27:15.7 2:43.5 View workout
10/01/21 5,000m 27:12.0 2:43.2 View workout
09/30/21 5,000m 27:20.7 2:44.0 View workout
09/28/21 5,000m 29:42.4 2:58.2

6 Damper

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