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Autumn Shelton

Log

Date Distance Time Pace Comments Action
11/11/21 2,000m 10:14.2 2:33.5 View workout
11/08/21 1,500m 7:34.4 2:31.4 View workout
11/08/21 2,000m 9:55.2 2:28.8 View workout
11/08/21 2,500m 12:28.5 2:29.7

5.5 Damper

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11/07/21 8,000m 41:44.6 2:36.5 View workout
11/06/21 9,152m 50:00.0 2:43.8

Happy Anniversary! 4.5 damper setting

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11/04/21 500m 2:29.6 2:29.6 View workout
11/04/21 5,000m 25:24.2 2:32.4 View workout
11/04/21 1,500m 7:30.1 2:30.0 View workout
11/01/21 7,000m 37:09.5 2:39.2 View workout
10/29/21 5,000m 26:18.3 2:37.8 View workout
10/29/21 1,524m 8:26.4 2:46.1 View workout
10/27/21 10,000m 54:50.1 2:44.5

5.5 Damper

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10/27/21 700m 3:48.5 2:43.2 View workout
10/25/21 5,000m 26:45.7 2:40.5 View workout
10/23/21 5,000m 25:57.2 2:35.7 View workout
10/20/21 5,000m 25:43.7 2:34.3

5 1/2 damper

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10/20/21 500m 2:39.3 2:39.3 View workout
10/18/21 5,000m 26:05.6 2:36.5

low 6 damper

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10/17/21 5,000m 26:02.1 2:36.2

Low6damper

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