Robert Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/24 |
14,076m |
1:00:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/07/24 |
3,214m |
14:27.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
01/07/24 |
13,810m |
1:00:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
7,510m |
33:23.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/06/24 |
7,500m |
31:58.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
01/04/24 |
5,013m |
22:51.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,011m |
43:26.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/02/24 |
13,549m |
1:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
6,888m |
30:10.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/01/24 |
7,104m |
30:06.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
13,616m |
1:00:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/28/23 |
7,045m |
30:05.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/12/23 |
7,010m |
31:00.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
7,084m |
30:05.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/06/23 |
10,011m |
43:52.2 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
7,866m |
33:59.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/30/23 |
15,792m |
1:07:12.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,380m |
15:01.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
13,677m |
1:00:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,009m |
21:58.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|