Concept2 Logbook | Log for Robert Smith

Robert Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/24	7,104m	30:06.2	2:07.1	RowErg	Hwt		View workout
12/30/23	13,616m	1:00:00.0	2:12.1	RowErg	Hwt		View workout
12/28/23	7,045m	30:05.7	2:08.1	RowErg	Hwt		View workout
12/12/23	7,010m	31:00.5	2:12.7	RowErg	Hwt	1:00:00	View workout
12/11/23	7,084m	30:05.6	2:07.4	RowErg	Hwt	1:00:00	View workout
12/06/23	10,011m	43:52.2	2:11.4	RowErg	Hwt	1:00:00	View workout
12/02/23	7,866m	33:59.2	2:09.6	RowErg	Hwt		View workout
11/30/23	15,792m	1:07:12.5	2:07.6	RowErg	Hwt		View workout
11/27/23	3,380m	15:01.6	2:13.3	RowErg	Hwt		View workout
11/27/23	13,677m	1:00:00.0	2:11.6	RowErg	Hwt		View workout
11/24/23	5,009m	21:58.1	2:11.5	RowErg	Hwt	1:00:00	View workout
11/24/23	5,007m	21:15.8	2:07.4	RowErg	Hwt	1:00:00	View workout
11/24/23	5,007m	20:27.7	2:02.5	RowErg	Hwt	1:00:00	View workout
11/21/23	7,023m	30:05.6	2:08.5	RowErg	Hwt	1:00:00	View workout
11/21/23	7,325m	30:02.6	2:03.0	RowErg	Hwt	1:00:00	View workout
11/19/23	14,362m	1:00:00.0	2:05.3	RowErg	Hwt	1:00:00	View workout
11/16/23	13,669m	1:00:00.0	2:11.6	RowErg	Hwt	1:00:00	View workout
11/14/23	14,265m	1:00:00.0	2:06.1	RowErg	Hwt	1:00:00	View workout
11/12/23	13,349m	1:00:00.0	2:14.8	RowErg	Hwt	1:00:00	View workout
11/09/23	5,006m	22:30.7	2:14.9	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks