Concept2 Logbook | Log for Robert Smith

Robert Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/23	5,007m	21:15.8	2:07.4	RowErg	Hwt	1:00:00	View workout
11/24/23	5,007m	20:27.7	2:02.5	RowErg	Hwt	1:00:00	View workout
11/21/23	7,023m	30:05.6	2:08.5	RowErg	Hwt	1:00:00	View workout
11/21/23	7,325m	30:02.6	2:03.0	RowErg	Hwt	1:00:00	View workout
11/19/23	14,362m	1:00:00.0	2:05.3	RowErg	Hwt	1:00:00	View workout
11/16/23	13,669m	1:00:00.0	2:11.6	RowErg	Hwt	1:00:00	View workout
11/14/23	14,265m	1:00:00.0	2:06.1	RowErg	Hwt	1:00:00	View workout
11/12/23	13,349m	1:00:00.0	2:14.8	RowErg	Hwt	1:00:00	View workout
11/09/23	5,006m	22:30.7	2:14.9	RowErg	Hwt		View workout
11/08/23	5,007m	21:55.9	2:11.4	RowErg	Hwt		View workout
11/08/23	5,012m	20:24.8	2:02.1	RowErg	Hwt	1:00:00	View workout
11/06/23	2,005m	9:37.3	2:23.9	RowErg	Hwt		View workout
11/06/23	8,000m	32:35.9	2:02.2	RowErg	Hwt	PP Endurance 2	View workout
11/04/23	3,011m	14:18.5	2:22.5	RowErg	Hwt		View workout
11/03/23	4,579m	20:00.5	2:11.0	RowErg	Hwt		View workout
11/03/23	4,000m	15:15.0	1:54.3	RowErg	Hwt	PP Speed 2	View workout
10/31/23	6,788m	30:02.6	2:12.7	RowErg	Hwt	1:00:00	View workout
10/31/23	7,268m	30:07.4	2:04.3	RowErg	Hwt	1:00:00	View workout
10/29/23	1,210m	5:33.4	2:17.7	RowErg	Hwt		View workout
10/29/23	7,500m	30:31.6	2:02.1	RowErg	Hwt	PP Endurance 1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts