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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jacob Engwerda

Log

Date Distance Time Pace Comments Action
01/01/22 10,000m 42:55.6 2:08.7 View workout
12/30/21 1,082m 4:52.6 2:15.2 View workout
12/30/21 53m 0:17.9 2:48.8 View workout
12/29/21 2,080m 24:00.6 5:46.2 View workout
12/28/21 523m 2:40.6 2:33.5 View workout
12/28/21 2,439m 10:30.2 2:09.1 View workout
12/25/21 6,810m 28:44.6 2:06.6 View workout
12/23/21 10,000m 41:38.1 2:04.9 View workout
12/14/21 10,000m 42:08.1 2:06.4 View workout
12/11/21 10,000m 43:17.9 2:09.8 View workout
11/16/21 310m 1:10.5 1:53.7 View workout
11/12/21 4,220m 17:01.7 2:01.0 View workout
11/11/21 2,874m 14:12.1 2:28.2 View workout
11/10/21 318m 1:31.9 2:24.4 View workout
11/10/21 1,000m 3:29.6 1:44.8 View workout
11/08/21 5,000m 19:22.7 1:56.2 View workout
11/06/21 5,000m 18:08.2 1:48.8 View workout
11/05/21 1,500m 5:09.2 1:43.0 View workout
11/04/21 2,000m 7:25.0 1:51.2 View workout
11/03/21 5,000m 19:57.1 1:59.7 View workout