Jacob Engwerda
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/22 |
216m |
1:20.9 |
3:07.2 |
RowErg |
Hwt |
View workout
|
01/21/22 |
5,000m |
19:48.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/01/22 |
10,000m |
42:55.6 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/30/21 |
1,082m |
4:52.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/30/21 |
53m |
0:17.9 |
2:48.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,080m |
24:00.6 |
5:46.2 |
RowErg |
Hwt |
View workout
|
12/28/21 |
523m |
2:40.6 |
2:33.5 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,439m |
10:30.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/25/21 |
6,810m |
28:44.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/23/21 |
10,000m |
41:38.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,000m |
42:08.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/11/21 |
10,000m |
43:17.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/16/21 |
310m |
1:10.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
4,220m |
17:01.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/11/21 |
2,874m |
14:12.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/10/21 |
318m |
1:31.9 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/10/21 |
1,000m |
3:29.6 |
1:44.8 |
RowErg |
Hwt |
View workout
|
11/08/21 |
5,000m |
19:22.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/06/21 |
5,000m |
18:08.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/05/21 |
1,500m |
5:09.2 |
1:43.0 |
RowErg |
Hwt |
View workout
|